Breathwork 

What is Breathwork?

'Connected Breathing', also known as 'Rebirthing Breathwork', is a powerful, safe and gentle breathing technique.  It is a perpetual, unbroken breathing rhythm practiced with consciousness.

This simple technique is a doorway to our subconscious and to becoming aware of all that may be hidden there. Remaining present through the sensations, memories or anything that comes up is a key to opening the door to the hidden aspects of ourselves.

This life-changing practice helps clear negative emotions and allows us to release limiting and self-sabotaging beliefs, dissolve past traumas and gain access to our natural super-consious state. 

This is offered as a one-on-one 1.5hour session where you'll be supported and safely guided. Multiple sessions are recommended and payment plans are available.

Please contact Liz at hello@beherenowwellness.com.au to book. Sessions can held in either our Eltham or Thornbury location or in your own home.

1.5hours = $129

10 sessions = $1000